Day12

Hly Crap .. This is oddly weird.  M finers ae not tping well. spent

Deadlifts (3×20)  30

Bent over rows (6×6) 30   25

Close-grip dips (6×6)  25

Donkey calf raise (3×20)

Lts tr hs agan   Shit

I reread the HP program.  Seems there is more tothe program than I thought. 

That was weird this morning.  Tapped so much that I couldnt type - odd.

Anyway, had a recovery drink and working on breakfast right now.

Listened to Saliva, Linkin Park, and Marylyn Manson - and pushed myself like I'd not done before.  Like I said, Holy Crap.  Feel good and pyched.

Good times!

 

Day 11

Wide-grip neck press/incline dumbbell press (4×8+4×8)   20

Side laterals/dumbbell side swings (4×8+4×6 each side)   10

Preacher curl 3×6)   20

Days 9 & 10

Hard as* skiing at the mountain

Day 8

HP

Feel good this morning.  My arms are burning.  GOing real slow.  Now it's time to kick up the correct cardio program. 

The eats are getting better - last week the week was good - but the weekend, well, no.

Heavy Pants  25  (3×8)

Lawnmovers 35  (3×8)

Wrist curls    10 (3×12)

 

Day 7

Skiing at Sunday River.  Epic day!

Day 6

Up at 5:10 and got ready for a walk.  Grabbe a leash for my dog, put on some warm clothes and head out the door.  It was for 15 minutes at a brisk pace.  The thing that I'm very conscious of is the fact that my foot needs to be rehabbed from a tendency to get stress fractures.  Slow and steady is the key  - and to start this slow is a good thing.

Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.

Weight:  182
BF %:       24

Goals:

Weight:  167
BF %:      19

Stowe Tree Skiing Plus

Good time skiing in the trees at Mansfield with Dave.

 

Day 5

Okay.  Here I am in the afternoon at home, and I'm getting ready to work out.  That is cool, as I have not done so in a long while.  This is an absolute process, and I'm encouraged that I've been getting up more in the am and working out, eating a lot cleaner, a lot, and my energy level is up.  It just feels good working out again.  So, here we go .....

25 Deadlifts (3×8)

20 Incline dumbbell press (3×8)

10 Dumbbell side swings (3×6)

15 Drag curl (3×8)

Complete.  Time for Recovery drink and to chill. 
 

Day 4

Bent over rows  3/8 X 25   Slooowwwww
Dumbbell kickbacks 3/8 x 15
Reverse curl  3/12 X 8

Day 3

Skiiing                              Great workout

Day 2

• Heavy Pants (3×8)  30
• Chin ups (3×8)  Leg
• Wrist curls (3×12)

Second day.  Man, I have really started something.

Day 1

Squats (3×8)   30

Wide-grip neck press (3×8)  30 -

Side laterals (3×8)  1

Preacher curls (3×8) 20

Day 6

HP again.

The diet is not dialed in at all.  However, its on the agenda.  Worked out today and feel good.  Had a post workout protein drink.   About to have a good breakfast.  A good start overall.

Tuesday:

• Bent over rows (3×8)       25  30 30
• Tricep extentions (3×8)    25
• Wrist curls (3×12)

 

Day 5

HP


Squats
Lat side raise
Chest press
DB curl


 

Day 4

It's 5:34 and I post my workout.   The HP is working for me as it's short and sweet.  My arms are burning right now.  It's funny that 25 minutes of intense workouts are, essentially, going to kick my muscles asses.  Wait and see.   Now, the incline walk is up next for ten minutes. 

Today:

Bent over rows (3×8)              25 lbs

Dumbbell kickbacks (3×8)     15 lbs

Reverse curl (3×12)                 10 lbs