Ok. It's three days in and I'm feeling good. Just got back from a 6 mile mountain bike ride with my bud in a place called "Vietnam". No, not the country, but a parcel of land that was purchased exclusively for mountain biking. And truth be told, it's one of the best places on the east coast to ride. Very technical in parts, while in other parts, it's rolling trails. Good fun. Sweet workout.
This morning I did Chest and Back from P90X and that was interesting (for me). The amount of strength I've lost is considerable. As it should be because I've done squat for so long. So be it. Thing is if feel good, and that's the ticket.
So I sit here and think that my birthday is coming up. 50 I wonder if I've done enough to be healthy. Hmm. Makes me think. Truth is, its been a on and off eating well (clean) and working out for ages. I worked out for two years straight and changed my body. Big time. But it all fell apart right around when I was dealing with my dad dying. I lost the focus I had.
I hope that someone who reads this can identify with the struggle. Fitness is a path. Sometimes your find yourself on it and rock solid, other times you fallen in the rut on the side of the path. Right now, I feel like I'm in the middle, maybe with some rocks that I can plow over on my mountain bike.
Later,
This morning I did Chest and Back from P90X and that was interesting (for me). The amount of strength I've lost is considerable. As it should be because I've done squat for so long. So be it. Thing is if feel good, and that's the ticket.
So I sit here and think that my birthday is coming up. 50 I wonder if I've done enough to be healthy. Hmm. Makes me think. Truth is, its been a on and off eating well (clean) and working out for ages. I worked out for two years straight and changed my body. Big time. But it all fell apart right around when I was dealing with my dad dying. I lost the focus I had.
I hope that someone who reads this can identify with the struggle. Fitness is a path. Sometimes your find yourself on it and rock solid, other times you fallen in the rut on the side of the path. Right now, I feel like I'm in the middle, maybe with some rocks that I can plow over on my mountain bike.
Later,
