Day 26 & 27

Worked out end of the week last week,

Went for another ride in Vietnam after work today.  Feel better.  It's still May, and time in the saddle is the key.

Working out tomorrow morning at 5 AM

 

Day 25

Mountain bike ride in the woods.  Good ride.  Second of the season.  Tomorrow I work out lower body n triceps and walk for ten minutes or so.

I have to dial in my diet and workout program in its content.

Feeling good

 

Day 23 and 24

Right.  The workouts fell off during vacation, so I ended up working out a few times the next week.  It seems that I will not count days that extend beyond two weeks of not working out. Which will not happen, as I write this 

Yesterday was day 23 and I did a chest workout.

Today I went for a mountain bike ride in Vietnam over in Milford. My god am I out of shape.  And that is what it is, but it sucks to know that I'm starting over again.  And that's the way it is.