Sping here

Went for a run walk today - Total time running 19 minutes.  Our for about 35 minutes total.  The foot still "feels" which is odd and not to descriptive.   But the pain is gone.  This slow road to building up the bone in the foot is working. 

Last week was great diet-wise. 

More later,

April 26th

I have not been posting as I might.  Lame.  Well, the protocol for the foot injury is on track  Ran for 17 minutes and walked 22.  The goal is to stress the foot and to have it being to build up more strength within the bone -I know what I've done over the years - too much too soon - and it leads to stress fractures.  Screw that this year.

We went to the Turks and Caicos Islands for vacation and I got some great sailing in. Also worked out in the gym three days and ran the protocol for the foot.

The meal planning is going a bit primitive.  No sugar.  No wheat.  No dairy.

I recognize that getting back on the proverbial path is a mental thing more than anything.   About a month ago, I was sick of sitting on my ass.  Same today.  It feels great to be out.  Im breaking out the mountain bike this weekend.

Later,

P90X and Ab Ripper X

Finished another day one.  Funny thing about this path I've found myself on - I have the knowledge of how to get in friggin good shape but choose not to. And I have to ask myself, why?  It's to do with laziness, for sure.  Its also due to the patters I fell into.  The fricken broken foot for three months derailed me. Then there's all this work shixnit.

Im sick of the frickin reasons.  Im sick of the excuses.  I tired of feeling like crap because of the way I ate, slept, or  - you name it.

It's spring time now and I'm ready to restart

I'm working on my foot through a protocol established by a sports medicine podiatrist out of Brown University - with the hope that the fricken foot will heal in total.  Intervals are NOT going to be running anymore; I foresee road bike work.  The mountain bike season is here.  I live 5 minutes away from some of the best trails on the east coast.

It's time.

Im in with both feet.