P 90X and a run

Went for a run this week, foot feels fine.
Completed Chest and Back for P90X today.

Yoga App

Oh, I forgot to log my yoga workout over the weekend.

Good times!

Fit Deck Core and Legs

I have this app on my iphone that is a virtual deck of excersise cards.  I choose core and legs for the first workout.  Feel pretty good.  What is weird is that my foot is kind of numb.  Hmm.  Have to veerryy careful.   

Working out tonight was a great stress reliever.

183
24%

Back at it

Well now the ole ditch at the side of the path was a big one.  I can go on and on about my foot - which didnt resolve until October .....  enough.

Mrs. Ntckfit and I are on the plan.  Surprisingly, I worked out two times in one week, which is lame on the outside, but based on where I was, it's a start.  


What's interesting too is that the old shoulder is acting up a tad.  Last time this happened my shoulder froze.   That will not happen again, as Im stretching it like all get out.

The vitamins are on board, the whey protein after workouts, and just watching the food intake.  On the path again.  Feels good.