Day 19

Just finished a shoulder bicep workout and it feels funny typing.  Odd.  My biceps are spent.  All good.  Again following the HP program. 

Looked like this:

Wide Grip Chest Press    20
Incline DB Press             20
Lateral DB raise              10
DB Side Swings              10

Day 7

Well now.  I tried a new program today, and it has shorter, more intense workouts than P90X.   The burn factor is so much more. And there's talk out there in the internets (yes, the internets) that the lengthier the burn the better. The thing about the intensity is each rep is super slow.  You're in total contraction mode and moving through each rep SLLOWWLY.  I'm about to head out for an incline walk. Back.  That was short and sweet. Thinking about either going for a ride or paddle board later in the day with Mrs. Ntckfit. 

     Squats (3×8)                                         25 lbs.

Wide-grip neck press (3×8)                 15

Side laterals (3×8)                               10

Preacher curls (3×8)                            10

Incline walking (10 minutes)

Later,