Day 7

Well now.  I tried a new program today, and it has shorter, more intense workouts than P90X.   The burn factor is so much more. And there's talk out there in the internets (yes, the internets) that the lengthier the burn the better. The thing about the intensity is each rep is super slow.  You're in total contraction mode and moving through each rep SLLOWWLY.  I'm about to head out for an incline walk. Back.  That was short and sweet. Thinking about either going for a ride or paddle board later in the day with Mrs. Ntckfit. 

     Squats (3×8)                                         25 lbs.

Wide-grip neck press (3×8)                 15

Side laterals (3×8)                               10

Preacher curls (3×8)                            10

Incline walking (10 minutes)

Later,