Day 19

Just finished a shoulder bicep workout and it feels funny typing.  Odd.  My biceps are spent.  All good.  Again following the HP program. 

Looked like this:

Wide Grip Chest Press    20
Incline DB Press             20
Lateral DB raise              10
DB Side Swings              10

Sunday Night

Well now.  I hung out with my oldest friend this weekend.  We went to the USA vs Spain soccer match at Gillette Stadium outside Boston. USA was spanked and then some.  We went down to Falmouth and met Mrs. Ntckfit for suds and pizza.  Later, back to the hacienda. 

Mrs. Ntckfit and I worked on the yard all day.  This is absolutely gripping stuff.  But, truth be told, the house and the landscaping look sweet.  Dropped off Mike at Amtrak and head back to hacienda North.  More yard work.

Tomorrow I will have one week in with the walking boot for my stress fracture. More than three weeks to go.  It kind of sucks that its summer and I have a broken foot. Gah.

Later,