Sunday, August 25, 2013

Day 7

Ride with Bob and guys in Vietnam 6.5 miles
 

Thursday, August 22, 2013

Day 4, 5, and 6

6 mile mtn bike ride

Jesse workout

Jesse workout

Sunday, August 18, 2013

Day 2 and 3

Went on a 7 mile mtn bike ride yesterday

Today, full workout per Jesse's plan

174.4  24%

Friday, August 16, 2013

Day One

Gah.  Well, it starts again, actually there have been a lot of days were I've ridden, but not worked out.  Got a  program from a personal trainer.  Getting to it.