Day 6

HP again.

The diet is not dialed in at all.  However, its on the agenda.  Worked out today and feel good.  Had a post workout protein drink.   About to have a good breakfast.  A good start overall.

Tuesday:

• Bent over rows (3×8)       25  30 30
• Tricep extentions (3×8)    25
• Wrist curls (3×12)

 

Day 5

HP


Squats
Lat side raise
Chest press
DB curl


 

Day 4

It's 5:34 and I post my workout.   The HP is working for me as it's short and sweet.  My arms are burning right now.  It's funny that 25 minutes of intense workouts are, essentially, going to kick my muscles asses.  Wait and see.   Now, the incline walk is up next for ten minutes. 

Today:

Bent over rows (3×8)              25 lbs

Dumbbell kickbacks (3×8)     15 lbs

Reverse curl (3×12)                 10 lbs

 

Day 3

It's 5:39 am and I just finished a workout.  Which is a very good thing.  I'm working on the HP layout of excersises - intensity and then some.   My muscles are burning.  I will be adding a regular ab routine to the mix any day now.  Still geting used to getting up at in the AM.   What is odd, really, is how light each excersise is - still have to tweak - but the fact that I do these things super slow - I mean - slow - is what accounts for the light weight.   Time will show strength improvement.  Time in.  Feel good and a tad tired still. 

HP

20 #  Deadlifts (3×8)                         Add more weight
15#   Incline dumbbell press (3×8)
10#   Dumbbell side swings (3×6)   Add more weight
20#   Drag curl (3×8) 

Right - Day 1 & 2

Yesterday   Yoga Stretch

Today - Hollywood Physique - Back, Tri and Arms.   This workout is not that much, as compared to P90 X.  Finished almost.

Back - Heavy Pants 20#
Tris -   On the Back Tri curls  20#
Seated Bicep curls  20#
Incline Walk - 10 Mins.

On the path again.  It odd and a little intesting that I've reached an age where my fitness level is at a low in many ways.  Although I did get out last week and skied my ass off and ripped it up two days in a row. 

Later