It's 5:39 am and I just finished a workout. Which is a very good thing. I'm working on the HP layout of excersises - intensity and then some. My muscles are burning. I will be adding a regular ab routine to the mix any day now. Still geting used to getting up at in the AM. What is odd, really, is how light each excersise is - still have to tweak - but the fact that I do these things super slow - I mean - slow - is what accounts for the light weight. Time will show strength improvement. Time in. Feel good and a tad tired still.
HP
20 # Deadlifts (3×8) Add more weight
15# Incline dumbbell press (3×8)
10# Dumbbell side swings (3×6) Add more weight
20# Drag curl (3×8)
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