It's 5:34 and I post my workout. The HP is working for me as it's short and sweet. My arms are burning right now. It's funny that 25 minutes of intense workouts are, essentially, going to kick my muscles asses. Wait and see. Now, the incline walk is up next for ten minutes.
Today:
Bent over rows (3×8) 25 lbs
Dumbbell kickbacks (3×8) 15 lbs
Reverse curl (3×12) 10 lbs
Today:
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