HP again.
The diet is not dialed in at all. However, its on the agenda. Worked out today and feel good. Had a post workout protein drink. About to have a good breakfast. A good start overall.
Tuesday:
The diet is not dialed in at all. However, its on the agenda. Worked out today and feel good. Had a post workout protein drink. About to have a good breakfast. A good start overall.
Tuesday:
- Bent over rows (3×8) 25 30 30
- Tricep extentions (3×8) 25
- Wrist curls (3×12)
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