What a day. Okay, this day was a low key workout day, but a workout nonetheless. I turned 50 and my family bought me a paddle board. It's great. Mrs. Ntckfit loves hers, and would take off for up to an hour when we were at the beach. So, it looked like fun and I was surprised when I was told that was the big gift for 50. Very cool.
We went to this local pond in Hopkinton and were out there for about 45 minutes or so. It was a great core, shoulder, and arms workout. And I felt it even more because I did my shoulders yesterday.
Day 8 fini.
Later,
We went to this local pond in Hopkinton and were out there for about 45 minutes or so. It was a great core, shoulder, and arms workout. And I felt it even more because I did my shoulders yesterday.
Day 8 fini.
Later,
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