Well now the ole ditch at the side of the path was a big one. I can go on and on about my foot - which didnt resolve until October ..... enough.
Mrs. Ntckfit and I are on the plan. Surprisingly, I worked out two times in one week, which is lame on the outside, but based on where I was, it's a start.
What's interesting too is that the old shoulder is acting up a tad. Last time this happened my shoulder froze. That will not happen again, as Im stretching it like all get out.
The vitamins are on board, the whey protein after workouts, and just watching the food intake. On the path again. Feels good.
Mrs. Ntckfit and I are on the plan. Surprisingly, I worked out two times in one week, which is lame on the outside, but based on where I was, it's a start.
What's interesting too is that the old shoulder is acting up a tad. Last time this happened my shoulder froze. That will not happen again, as Im stretching it like all get out.
The vitamins are on board, the whey protein after workouts, and just watching the food intake. On the path again. Feels good.
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