Finished another day one. Funny thing about this path I've found myself on - I have the knowledge of how to get in friggin good shape but choose not to. And I have to ask myself, why? It's to do with laziness, for sure. Its also due to the patters I fell into. The fricken broken foot for three months derailed me. Then there's all this work shixnit.
Im sick of the frickin reasons. Im sick of the excuses. I tired of feeling like crap because of the way I ate, slept, or - you name it.
It's spring time now and I'm ready to restart
I'm working on my foot through a protocol established by a sports medicine podiatrist out of Brown University - with the hope that the fricken foot will heal in total. Intervals are NOT going to be running anymore; I foresee road bike work. The mountain bike season is here. I live 5 minutes away from some of the best trails on the east coast.
It's time.
Im in with both feet.
Im sick of the frickin reasons. Im sick of the excuses. I tired of feeling like crap because of the way I ate, slept, or - you name it.
It's spring time now and I'm ready to restart
I'm working on my foot through a protocol established by a sports medicine podiatrist out of Brown University - with the hope that the fricken foot will heal in total. Intervals are NOT going to be running anymore; I foresee road bike work. The mountain bike season is here. I live 5 minutes away from some of the best trails on the east coast.
It's time.
Im in with both feet.
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