Okay. Here I am in the afternoon at home, and I'm getting ready to work out. That is cool, as I have not done so in a long while. This is an absolute process, and I'm encouraged that I've been getting up more in the am and working out, eating a lot cleaner, a lot, and my energy level is up. It just feels good working out again. So, here we go .....
25 Deadlifts (3×8)
20 Incline dumbbell press (3×8)
10 Dumbbell side swings (3×6)
15 Drag curl (3×8)
Complete. Time for Recovery drink and to chill.
Complete. Time for Recovery drink and to chill.
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