Up at 5:10 and got ready for a walk. Grabbe a leash for my dog, put on some warm clothes and head out the door. It was for 15 minutes at a brisk pace. The thing that I'm very conscious of is the fact that my foot needs to be rehabbed from a tendency to get stress fractures. Slow and steady is the key - and to start this slow is a good thing.
Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.
Weight: 182
BF %: 24
Goals:
Weight: 167
BF %: 19
Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.
Weight: 182
BF %: 24
Goals:
Weight: 167
BF %: 19
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