Monday, March 18, 2013

Day 11

  • Wide-grip neck press/incline dumbbell press (4×8+4×8)   20
  • Side laterals/dumbbell side swings (4×8+4×6 each side)   10
  • Preacher curl 3×6)   20
    • Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)