Day 22

Back this morning.

Days 20 n 21

Golds workout Saturday

Chest on day 21 with walk

Chest is a burning

 

Day 20

Gah   Bagged the last sets of curls    Phew

Wide-grip neck press/  35

incline dumbbell press (4×8+4×8)  25

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Day 18 n 19

Spring skiing VT

Back squat (3×15) 30 25 25

Heavy Pants (6×6) 30 35 x 5

Lawnmowers (6×6) 30 x 6

Day 17

Day 17   Swweeet

Wide-grip neck press/

incline dumbbell press (4×8+4×8)

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Toast again.  Hungry   603 AM   Gah  Good

Day 16

Deadlifts (3×20)  30

Bent over rows (6×6) 25

Close-grip dips (5×6)  25

Donkey calf raise (3×20)

Good gah

Day 15

Wide-grip neck press/

incline dumbbell press (4×8+4×8)

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)    3 x 6

Incline walk

man

Day 14

Saturday workout.  Back. 

Back squat (3×15)	30/30/30
Heavy Pants (6×6)	25/ 30/30/3035/35
Lawnmowers (6×6)	25/30/30/30/35/35/35

Day 13

Right. Another day of intesity and Im feeling spent.  All good.  I did

Wide-grip neck press/incline dumbbell press (4×8+4×8)   35  30 30 30/ 25  25  20 20

Side laterals/dumbbell side swings (4×8+4×6 each side) 10 10 10 10/ 10 10 10 10

Drag curl (6×6)  25  25  20  20  20 20

The workouts are accomanied by Your Disease by Saliva in a loop - intensity in a tune. 

My form is very good, but I have to keep at that. It's clear in the mirror that something is just beginning to change.

Weight: 182. 8
BF %:  24

The program continues.  I will be breaking out both road and mountain bikes when the weather break.  One of the things that is reccomended is walks - incline.  Ive not done that yet.  The other thing that I've got to start up is a ab routine of some sorts.

The eats this week are good.  A few beers here and there, but lunches are spot on .... well, almost.

A good start.

Ms Ntckfit started a new job yesterday.  :)

Day12

Hly Crap .. This is oddly weird.  M finers ae not tping well. spent

Deadlifts (3×20)  30

Bent over rows (6×6) 30   25

Close-grip dips (6×6)  25

Donkey calf raise (3×20)

Lts tr hs agan   Shit

I reread the HP program.  Seems there is more tothe program than I thought. 

That was weird this morning.  Tapped so much that I couldnt type - odd.

Anyway, had a recovery drink and working on breakfast right now.

Listened to Saliva, Linkin Park, and Marylyn Manson - and pushed myself like I'd not done before.  Like I said, Holy Crap.  Feel good and pyched.

Good times!

 

Day 11

Wide-grip neck press/incline dumbbell press (4×8+4×8)   20

Side laterals/dumbbell side swings (4×8+4×6 each side)   10

Preacher curl 3×6)   20

Days 9 & 10

Hard as* skiing at the mountain

Day 8

HP

Feel good this morning.  My arms are burning.  GOing real slow.  Now it's time to kick up the correct cardio program. 

The eats are getting better - last week the week was good - but the weekend, well, no.

Heavy Pants  25  (3×8)

Lawnmovers 35  (3×8)

Wrist curls    10 (3×12)

 

Day 7

Skiing at Sunday River.  Epic day!

Day 6

Up at 5:10 and got ready for a walk.  Grabbe a leash for my dog, put on some warm clothes and head out the door.  It was for 15 minutes at a brisk pace.  The thing that I'm very conscious of is the fact that my foot needs to be rehabbed from a tendency to get stress fractures.  Slow and steady is the key  - and to start this slow is a good thing.

Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.

Weight:  182
BF %:       24

Goals:

Weight:  167
BF %:      19