| Wide-grip neck press/ |
| incline dumbbell press (4×8+4×8) |
| Side laterals/ 4 x 8 |
| dumbbell side swings 4×6) |
| Preacher curl(6×6) 3 x 6 |
| Incline walk |
man
| Wide-grip neck press/ |
| incline dumbbell press (4×8+4×8) |
| Side laterals/ 4 x 8 |
| dumbbell side swings 4×6) |
| Preacher curl(6×6) 3 x 6 |
| Incline walk |
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