Day 13

Right. Another day of intesity and Im feeling spent.  All good.  I did

Wide-grip neck press/incline dumbbell press (4×8+4×8)   35  30 30 30/ 25  25  20 20

Side laterals/dumbbell side swings (4×8+4×6 each side) 10 10 10 10/ 10 10 10 10

Drag curl (6×6)  25  25  20  20  20 20

The workouts are accomanied by Your Disease by Saliva in a loop - intensity in a tune. 

My form is very good, but I have to keep at that. It's clear in the mirror that something is just beginning to change.

Weight: 182. 8
BF %:  24

The program continues.  I will be breaking out both road and mountain bikes when the weather break.  One of the things that is reccomended is walks - incline.  Ive not done that yet.  The other thing that I've got to start up is a ab routine of some sorts.

The eats this week are good.  A few beers here and there, but lunches are spot on .... well, almost.

A good start.

Ms Ntckfit started a new job yesterday.  :)

Day12

Hly Crap .. This is oddly weird.  M finers ae not tping well. spent

Deadlifts (3×20)  30

Bent over rows (6×6) 30   25

Close-grip dips (6×6)  25

Donkey calf raise (3×20)

Lts tr hs agan   Shit

I reread the HP program.  Seems there is more tothe program than I thought. 

That was weird this morning.  Tapped so much that I couldnt type - odd.

Anyway, had a recovery drink and working on breakfast right now.

Listened to Saliva, Linkin Park, and Marylyn Manson - and pushed myself like I'd not done before.  Like I said, Holy Crap.  Feel good and pyched.

Good times!

 

Day 11

Wide-grip neck press/incline dumbbell press (4×8+4×8)   20

Side laterals/dumbbell side swings (4×8+4×6 each side)   10

Preacher curl 3×6)   20

Days 9 & 10

Hard as* skiing at the mountain

Day 8

HP

Feel good this morning.  My arms are burning.  GOing real slow.  Now it's time to kick up the correct cardio program. 

The eats are getting better - last week the week was good - but the weekend, well, no.

Heavy Pants  25  (3×8)

Lawnmovers 35  (3×8)

Wrist curls    10 (3×12)

 

Day 7

Skiing at Sunday River.  Epic day!

Day 6

Up at 5:10 and got ready for a walk.  Grabbe a leash for my dog, put on some warm clothes and head out the door.  It was for 15 minutes at a brisk pace.  The thing that I'm very conscious of is the fact that my foot needs to be rehabbed from a tendency to get stress fractures.  Slow and steady is the key  - and to start this slow is a good thing.

Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.

Weight:  182
BF %:       24

Goals:

Weight:  167
BF %:      19

Stowe Tree Skiing Plus

Good time skiing in the trees at Mansfield with Dave.

 

Day 5

Okay.  Here I am in the afternoon at home, and I'm getting ready to work out.  That is cool, as I have not done so in a long while.  This is an absolute process, and I'm encouraged that I've been getting up more in the am and working out, eating a lot cleaner, a lot, and my energy level is up.  It just feels good working out again.  So, here we go .....

25 Deadlifts (3×8)

20 Incline dumbbell press (3×8)

10 Dumbbell side swings (3×6)

15 Drag curl (3×8)

Complete.  Time for Recovery drink and to chill. 
 

Day 4

Bent over rows  3/8 X 25   Slooowwwww
Dumbbell kickbacks 3/8 x 15
Reverse curl  3/12 X 8

Day 3

Skiiing                              Great workout

Day 2

• Heavy Pants (3×8)  30
• Chin ups (3×8)  Leg
• Wrist curls (3×12)

Second day.  Man, I have really started something.

Day 1

Squats (3×8)   30

Wide-grip neck press (3×8)  30 -

Side laterals (3×8)  1

Preacher curls (3×8) 20

Day 6

HP again.

The diet is not dialed in at all.  However, its on the agenda.  Worked out today and feel good.  Had a post workout protein drink.   About to have a good breakfast.  A good start overall.

Tuesday:

• Bent over rows (3×8)       25  30 30
• Tricep extentions (3×8)    25
• Wrist curls (3×12)

 

Day 5

HP


Squats
Lat side raise
Chest press
DB curl