Day One

Gah.  Well, it starts again, actually there have been a lot of days were I've ridden, but not worked out.  Got a  program from a personal trainer.  Getting to it. 

Day 26 & 27

Worked out end of the week last week,

Went for another ride in Vietnam after work today.  Feel better.  It's still May, and time in the saddle is the key.

Working out tomorrow morning at 5 AM

 

Day 25

Mountain bike ride in the woods.  Good ride.  Second of the season.  Tomorrow I work out lower body n triceps and walk for ten minutes or so.

I have to dial in my diet and workout program in its content.

Feeling good

 

Day 23 and 24

Right.  The workouts fell off during vacation, so I ended up working out a few times the next week.  It seems that I will not count days that extend beyond two weeks of not working out. Which will not happen, as I write this 

Yesterday was day 23 and I did a chest workout.

Today I went for a mountain bike ride in Vietnam over in Milford. My god am I out of shape.  And that is what it is, but it sucks to know that I'm starting over again.  And that's the way it is.

 

Day 22

Back this morning.

Days 20 n 21

Golds workout Saturday

Chest on day 21 with walk

Chest is a burning

 

Day 20

Gah   Bagged the last sets of curls    Phew

Wide-grip neck press/  35

incline dumbbell press (4×8+4×8)  25

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Day 18 n 19

Spring skiing VT

Back squat (3×15) 30 25 25

Heavy Pants (6×6) 30 35 x 5

Lawnmowers (6×6) 30 x 6

Day 17

Day 17   Swweeet

Wide-grip neck press/

incline dumbbell press (4×8+4×8)

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Toast again.  Hungry   603 AM   Gah  Good

Day 16

Deadlifts (3×20)  30

Bent over rows (6×6) 25

Close-grip dips (5×6)  25

Donkey calf raise (3×20)

Good gah

Day 15

Wide-grip neck press/

incline dumbbell press (4×8+4×8)

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)    3 x 6

Incline walk

man

Day 14

Saturday workout.  Back. 

Back squat (3×15)	30/30/30
Heavy Pants (6×6)	25/ 30/30/3035/35
Lawnmowers (6×6)	25/30/30/30/35/35/35

Day 13

Right. Another day of intesity and Im feeling spent.  All good.  I did

Wide-grip neck press/incline dumbbell press (4×8+4×8)   35  30 30 30/ 25  25  20 20

Side laterals/dumbbell side swings (4×8+4×6 each side) 10 10 10 10/ 10 10 10 10

Drag curl (6×6)  25  25  20  20  20 20

The workouts are accomanied by Your Disease by Saliva in a loop - intensity in a tune. 

My form is very good, but I have to keep at that. It's clear in the mirror that something is just beginning to change.

Weight: 182. 8
BF %:  24

The program continues.  I will be breaking out both road and mountain bikes when the weather break.  One of the things that is reccomended is walks - incline.  Ive not done that yet.  The other thing that I've got to start up is a ab routine of some sorts.

The eats this week are good.  A few beers here and there, but lunches are spot on .... well, almost.

A good start.

Ms Ntckfit started a new job yesterday.  :)

Day12

Hly Crap .. This is oddly weird.  M finers ae not tping well. spent

Deadlifts (3×20)  30

Bent over rows (6×6) 30   25

Close-grip dips (6×6)  25

Donkey calf raise (3×20)

Lts tr hs agan   Shit

I reread the HP program.  Seems there is more tothe program than I thought. 

That was weird this morning.  Tapped so much that I couldnt type - odd.

Anyway, had a recovery drink and working on breakfast right now.

Listened to Saliva, Linkin Park, and Marylyn Manson - and pushed myself like I'd not done before.  Like I said, Holy Crap.  Feel good and pyched.

Good times!

 

Day 11

Wide-grip neck press/incline dumbbell press (4×8+4×8)   20

Side laterals/dumbbell side swings (4×8+4×6 each side)   10

Preacher curl 3×6)   20