Ride with Bob and guys in Vietnam 6.5 miles
Sunday, August 25, 2013
Thursday, August 22, 2013
Sunday, August 18, 2013
Friday, August 16, 2013
Day One
Gah. Well, it starts again, actually there have been a lot of days were I've ridden, but not worked out. Got a program from a personal trainer. Getting to it.
Monday, May 6, 2013
Day 26 & 27
Worked out end of the week last week,
Went for another ride in Vietnam after work today. Feel better. It's still May, and time in the saddle is the key.
Working out tomorrow morning at 5 AM
Went for another ride in Vietnam after work today. Feel better. It's still May, and time in the saddle is the key.
Working out tomorrow morning at 5 AM
Sunday, May 5, 2013
Day 25
Mountain bike ride in the woods. Good ride. Second of the season. Tomorrow I work out lower body n triceps and walk for ten minutes or so.
I have to dial in my diet and workout program in its content.
Feeling good
I have to dial in my diet and workout program in its content.
Feeling good
Friday, May 3, 2013
Day 23 and 24
Right. The workouts fell off during vacation, so I ended up working out a few times the next week. It seems that I will not count days that extend beyond two weeks of not working out. Which will not happen, as I write this
Yesterday was day 23 and I did a chest workout.
Today I went for a mountain bike ride in Vietnam over in Milford. My god am I out of shape. And that is what it is, but it sucks to know that I'm starting over again. And that's the way it is.
Yesterday was day 23 and I did a chest workout.
Today I went for a mountain bike ride in Vietnam over in Milford. My god am I out of shape. And that is what it is, but it sucks to know that I'm starting over again. And that's the way it is.
Friday, April 12, 2013
Tuesday, April 9, 2013
Thursday, April 4, 2013
Day 20
Gah Bagged the last sets of curls Phew
| Wide-grip neck press/ 35 |
| incline dumbbell press (4×8+4×8) 25 |
| Side laterals/ 4 x 8 |
| dumbbell side swings 4×6) |
| Preacher curl(6×6) |
Tuesday, April 2, 2013
Thursday, March 28, 2013
Day 17
Day 17 Swweeet
| Wide-grip neck press/ |
| incline dumbbell press (4×8+4×8) |
| Side laterals/ 4 x 8 |
| dumbbell side swings 4×6) |
| Preacher curl(6×6) |
Toast again. Hungry 603 AM Gah Good |
Wednesday, March 27, 2013
Monday, March 25, 2013
Day 15
| Wide-grip neck press/ |
| incline dumbbell press (4×8+4×8) |
| Side laterals/ 4 x 8 |
| dumbbell side swings 4×6) |
| Preacher curl(6×6) 3 x 6 |
| Incline walk |
man
Saturday, March 23, 2013
Day 14
Saturday workout. Back.
|
|
30/30/30 |
| Heavy Pants (6×6) | 25/ 30/30/3035/35 |
| Lawnmowers (6×6) | 25/30/30/30/35/35/35 |
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