Got up, dressed, grabbed the dog and went for a walk for 27 minutes, Now, who said a good walk wasn't part of this plan? I hadn't done that in a long time, just got up in the morning and gone for a walk with the dog. I think that will change in the future. There are two programs out there that insist that walking is integral to the program - one is the incline walk and the other is a 4 mph walk, but nonetheless, it's walking.
I will continue to bike (mountain and road), walk, and swim. I too will be starting the rehab protocol for my foot - it is susceptible to stress fractures. And that is something that I WILL NOT DO TO MYSELF AGAIN! Stress fractures suck.
I will continue to bike (mountain and road), walk, and swim. I too will be starting the rehab protocol for my foot - it is susceptible to stress fractures. And that is something that I WILL NOT DO TO MYSELF AGAIN! Stress fractures suck.
No comments:
Post a Comment