Again. Yes, again. I worked out again. Today was Shoulders and Arm and Ab Ripper X. I like the S&A workout the best of all the P90X workouts. It seems that as I got fit that the fat seemed to leave my shoulders and arms first, and I could see definition of the muscles. Fat comes off in layers, and the layers that stick longer go 'round my gut and chest.
So, yesterday I completed that HIIT bike ride and came in and saw Mrs. Ntckfit. She was a tad freaked out, as I was grey. Yes, grey. Which means that my blood oxygen level was WAY too low. Kind of scary for the Mrs. and a wake-up call for me. First get in shape then push myself that hard. Walk before running.
So, yesterday I completed that HIIT bike ride and came in and saw Mrs. Ntckfit. She was a tad freaked out, as I was grey. Yes, grey. Which means that my blood oxygen level was WAY too low. Kind of scary for the Mrs. and a wake-up call for me. First get in shape then push myself that hard. Walk before running.
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