OK, in nine days Ill be 49 years old. Holy crap. I met up with an old friend from back in NYC when were in our late twenties - she too felt like we haven't aged yet - It's weired that way. Now, when you look at how the body reacts to working out, I am not in my twenties anymore, clearly.
One of the things that I have to continue to do is stretch. And stretch. The muscles as one ages tend to loose elasticity. So, to mitigate that, a routine of stretching and yoga works. Truth be told is that yoga is not my favorite. Nonetheless ......
That makes me think that I have to call my physical therapy office. Later,
One of the things that I have to continue to do is stretch. And stretch. The muscles as one ages tend to loose elasticity. So, to mitigate that, a routine of stretching and yoga works. Truth be told is that yoga is not my favorite. Nonetheless ......
That makes me think that I have to call my physical therapy office. Later,
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