I'm starting the 90 days of P90X over again - the foot issue was my rationalization for not working out. Which, is partially lame and partially not.
I happened to get out of bed at 630 when Mrs. Ntckfit's alarm went off. I got up, strapped on the boot, weighed myself, and got my workout stuff on. I made some coffee for Mrs. Ntckfit when she would be up, put the huge ass protective dog collar on the dog, then head up to the family room.
I decided to start on day 3 of the program, as I'd worked out my chest two days prior using TRX. The interesting thing about the X is that I know the excersises well - and moved through them with ease. What's interesting, in a way, is the degree of strength that I've lost. Makes sense.
Yesterday I went to the grocery store and picked up all paleo foods. Very cool. And I had an almost Paleo diet day - minus the empty carbs bagel in the morning. It was good!
The meal plan for the day:
Meal 1- Egg whites, green onions, feta cheese, cantaloupe & P90X Recovery Shake
Meal 2 - Shakeology
Meal 3 - Turkey and ?
Meal 4 - Almonds, apple, peanut butter
Meal 5 - Steak tips and brocolli
Water intake:
Mulitvitamin:
Other:
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