Right. Went shopping with a list that I took from The Paleo Solution by Robb Wolf. What did I get, let's see: Strawberries, cantaloupe, avocados, bell peppers, steak tip meat, ground turkey, carrot sticks, onions, sweet potatoes, and baby spinach. Here's a video about the diet.
With what I have in the fridge now, its looking good for a good week of eating. I mentioned the Advocare cleanse in the post below. A co-worker put me on to Advocare and it looks like a great product. I'm suspect of products that are out there, but in in a healthy way. I've seen what P90X and Insanity did for me. Now it's a "wait and see" with this upcoming Advocare cleanse.
Went to to a local diner for breakfast and logged into Fitday.com mobile. The Fitday journal, logging into Beachbody for the workouts, and this blog all keep me honest.
I'm looking into TRX right now too.
Time to cook some meat.
Later
With what I have in the fridge now, its looking good for a good week of eating. I mentioned the Advocare cleanse in the post below. A co-worker put me on to Advocare and it looks like a great product. I'm suspect of products that are out there, but in in a healthy way. I've seen what P90X and Insanity did for me. Now it's a "wait and see" with this upcoming Advocare cleanse.
Went to to a local diner for breakfast and logged into Fitday.com mobile. The Fitday journal, logging into Beachbody for the workouts, and this blog all keep me honest.
I'm looking into TRX right now too.
Time to cook some meat.
Later
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