Went out for a short run, interval style, and came back and jumped rope. Have to say that I was sucking air big time. Time will change that.
I keep in mind that I was worse off than I am now two years ago, when I started P90X for the first time. But any way you slice it, getting back in shape is a bear. Most likely its the start up that causes so many out of shape people to just bag it and grab a donut. I know that first hand. Inconsistency is the hobgoblin of out of shape people. And guess what? That described me to a 'T'.
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