Done. Right, this is my favorite workout of this program. Feel good. I was going to workout yesterday in the am and the alarm didn't go off. Hmm. Subconscious mind at work? Hmm.
I was reading about functional fitness. Looks good. The workouts that really workout your whole body are intense in a different way, rather than the isolated weight excercise workouts. Like flipping a huge tire, or swinging a sledgehammer. Crossfit takes functional fitness to a new level. There's a new gym that opened up that is works this angle to.
I was reading about functional fitness. Looks good. The workouts that really workout your whole body are intense in a different way, rather than the isolated weight excercise workouts. Like flipping a huge tire, or swinging a sledgehammer. Crossfit takes functional fitness to a new level. There's a new gym that opened up that is works this angle to.
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