Well, the alarm went off and it looked like it was pouring out, so I didn't go for run at 5:00 AM. It hadn't rained, so the run happens this afternoon after PT.
Sent from my iPhone.
Just in from the run - 25 mins. total time. HIIT. Intervals of 1 min at 90% max. then a 30 sec rest, then again. Winded. Good workout. 
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