And its raining. I'm sitting here on the couch and getting ready to change into my workout gear - nifty wicking shirt, compression things, sneaks, Saucony hat, oh, and shorts n socks. Gripping stuff, I know. My dog is staring out the window waiting to be fed. So, I decided to post prior to the work out - and here it is. Man, this is a very gripping post. Hmm
I ate clean as a whistle today and drank a ton of water. I'm on day for of an Advocare cleanse and it's working out. I haven't noticed too much of a change. But something is up. More energy maybe? Hmm.
Mrs. ntckfit (thanks Ryan) found the tickets to Elvis Costello - we're going to see him Friday in Boston. She'd lost them in the cyber world of her online email accounts. But, alas, with guidance from afar - ticket agent - they were located. Yes.
Off to swing and run.
Right. Starting over workout. Gah. Let's see, the intervals were great - 90% max for about 15 total mins. Then KB swings. I went with the 30 lb KB. Fine. Out of shape. Given. Turkish Get Ups - used a boot for form for the first set then went to 15 lb KB. I was running out the last interval and I tweaked my calve. The one I tore about three years ago. A strain and little pain. Time to stretch.
Meal 1 - Advocare Meal Replacement Shake
Meal 2 - Two hard boiled eggs and almonds
Meal 3 - Grilled chicken and mesculan salad, walnuts, avocado, and blue cheese.
Meal 4 - Apple, hard boiled egg - a bit apart - and some almonds
Meal 5 - Avocado salad with shrimp, and some sort of sushi - haven't headed out to dinner yet.
I ate clean as a whistle today and drank a ton of water. I'm on day for of an Advocare cleanse and it's working out. I haven't noticed too much of a change. But something is up. More energy maybe? Hmm.Mrs. ntckfit (thanks Ryan) found the tickets to Elvis Costello - we're going to see him Friday in Boston. She'd lost them in the cyber world of her online email accounts. But, alas, with guidance from afar - ticket agent - they were located. Yes.
Off to swing and run.
Right. Starting over workout. Gah. Let's see, the intervals were great - 90% max for about 15 total mins. Then KB swings. I went with the 30 lb KB. Fine. Out of shape. Given. Turkish Get Ups - used a boot for form for the first set then went to 15 lb KB. I was running out the last interval and I tweaked my calve. The one I tore about three years ago. A strain and little pain. Time to stretch.
Meal 1 - Advocare Meal Replacement Shake
Meal 2 - Two hard boiled eggs and almonds
Meal 3 - Grilled chicken and mesculan salad, walnuts, avocado, and blue cheese.
Meal 4 - Apple, hard boiled egg - a bit apart - and some almonds
Meal 5 - Avocado salad with shrimp, and some sort of sushi - haven't headed out to dinner yet.
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