Right. Another day of intesity and Im feeling spent. All good. I did
Wide-grip neck press/incline dumbbell press (4×8+4×8) 35 30 30 30/ 25 25 20 20
Side laterals/dumbbell side swings (4×8+4×6 each side) 10 10 10 10/ 10 10 10 10
Drag curl (6×6) 25 25 20 20 20 20
The workouts are accomanied by Your Disease by Saliva in a loop - intensity in a tune.
My form is very good, but I have to keep at that. It's clear in the mirror that something is just beginning to change.
Weight: 182. 8
BF %: 24
The program continues. I will be breaking out both road and mountain bikes when the weather break. One of the things that is reccomended is walks - incline. Ive not done that yet. The other thing that I've got to start up is a ab routine of some sorts.
The eats this week are good. A few beers here and there, but lunches are spot on .... well, almost.
A good start.
Ms Ntckfit started a new job yesterday. :)
The workouts are accomanied by Your Disease by Saliva in a loop - intensity in a tune.
My form is very good, but I have to keep at that. It's clear in the mirror that something is just beginning to change.
Weight: 182. 8
BF %: 24
The program continues. I will be breaking out both road and mountain bikes when the weather break. One of the things that is reccomended is walks - incline. Ive not done that yet. The other thing that I've got to start up is a ab routine of some sorts.
The eats this week are good. A few beers here and there, but lunches are spot on .... well, almost.
A good start.
Ms Ntckfit started a new job yesterday. :)
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