Day 7

Ride with Bob and guys in Vietnam 6.5 miles
 

Day 4, 5, and 6

6 mile mtn bike ride

Jesse workout

Jesse workout

Day 2 and 3

Went on a 7 mile mtn bike ride yesterday

Today, full workout per Jesse's plan

174.4  24%

Day One

Gah.  Well, it starts again, actually there have been a lot of days were I've ridden, but not worked out.  Got a  program from a personal trainer.  Getting to it. 

Day 26 & 27

Worked out end of the week last week,

Went for another ride in Vietnam after work today.  Feel better.  It's still May, and time in the saddle is the key.

Working out tomorrow morning at 5 AM

 

Day 25

Mountain bike ride in the woods.  Good ride.  Second of the season.  Tomorrow I work out lower body n triceps and walk for ten minutes or so.

I have to dial in my diet and workout program in its content.

Feeling good

 

Day 23 and 24

Right.  The workouts fell off during vacation, so I ended up working out a few times the next week.  It seems that I will not count days that extend beyond two weeks of not working out. Which will not happen, as I write this 

Yesterday was day 23 and I did a chest workout.

Today I went for a mountain bike ride in Vietnam over in Milford. My god am I out of shape.  And that is what it is, but it sucks to know that I'm starting over again.  And that's the way it is.

 

Day 22

Back this morning.

Days 20 n 21

Golds workout Saturday

Chest on day 21 with walk

Chest is a burning

 

Day 20

Gah   Bagged the last sets of curls    Phew

Wide-grip neck press/  35

incline dumbbell press (4×8+4×8)  25

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Day 18 n 19

Spring skiing VT

Back squat (3×15) 30 25 25

Heavy Pants (6×6) 30 35 x 5

Lawnmowers (6×6) 30 x 6

Day 17

Day 17   Swweeet

Wide-grip neck press/

incline dumbbell press (4×8+4×8)

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Toast again.  Hungry   603 AM   Gah  Good

Day 16

Deadlifts (3×20)  30

Bent over rows (6×6) 25

Close-grip dips (5×6)  25

Donkey calf raise (3×20)

Good gah

Day 15

Wide-grip neck press/

incline dumbbell press (4×8+4×8)

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)    3 x 6

Incline walk

man

Day 14

Saturday workout.  Back. 

Back squat (3×15)	30/30/30
Heavy Pants (6×6)	25/ 30/30/3035/35
Lawnmowers (6×6)	25/30/30/30/35/35/35

Day 13

Right. Another day of intesity and Im feeling spent.  All good.  I did

Wide-grip neck press/incline dumbbell press (4×8+4×8)   35  30 30 30/ 25  25  20 20

Side laterals/dumbbell side swings (4×8+4×6 each side) 10 10 10 10/ 10 10 10 10

Drag curl (6×6)  25  25  20  20  20 20

The workouts are accomanied by Your Disease by Saliva in a loop - intensity in a tune. 

My form is very good, but I have to keep at that. It's clear in the mirror that something is just beginning to change.

Weight: 182. 8
BF %:  24

The program continues.  I will be breaking out both road and mountain bikes when the weather break.  One of the things that is reccomended is walks - incline.  Ive not done that yet.  The other thing that I've got to start up is a ab routine of some sorts.

The eats this week are good.  A few beers here and there, but lunches are spot on .... well, almost.

A good start.

Ms Ntckfit started a new job yesterday.  :)

Day12

Hly Crap .. This is oddly weird.  M finers ae not tping well. spent

Deadlifts (3×20)  30

Bent over rows (6×6) 30   25

Close-grip dips (6×6)  25

Donkey calf raise (3×20)

Lts tr hs agan   Shit

I reread the HP program.  Seems there is more tothe program than I thought. 

That was weird this morning.  Tapped so much that I couldnt type - odd.

Anyway, had a recovery drink and working on breakfast right now.

Listened to Saliva, Linkin Park, and Marylyn Manson - and pushed myself like I'd not done before.  Like I said, Holy Crap.  Feel good and pyched.

Good times!

 

Day 11

Wide-grip neck press/incline dumbbell press (4×8+4×8)   20

Side laterals/dumbbell side swings (4×8+4×6 each side)   10

Preacher curl 3×6)   20

Days 9 & 10

Hard as* skiing at the mountain

Day 8

HP

Feel good this morning.  My arms are burning.  GOing real slow.  Now it's time to kick up the correct cardio program. 

The eats are getting better - last week the week was good - but the weekend, well, no.

Heavy Pants  25  (3×8)

Lawnmovers 35  (3×8)

Wrist curls    10 (3×12)

 

Day 7

Skiing at Sunday River.  Epic day!

Day 6

Up at 5:10 and got ready for a walk.  Grabbe a leash for my dog, put on some warm clothes and head out the door.  It was for 15 minutes at a brisk pace.  The thing that I'm very conscious of is the fact that my foot needs to be rehabbed from a tendency to get stress fractures.  Slow and steady is the key  - and to start this slow is a good thing.

Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.

Weight:  182
BF %:       24

Goals:

Weight:  167
BF %:      19

Stowe Tree Skiing Plus

Good time skiing in the trees at Mansfield with Dave.

 

Day 5

Okay.  Here I am in the afternoon at home, and I'm getting ready to work out.  That is cool, as I have not done so in a long while.  This is an absolute process, and I'm encouraged that I've been getting up more in the am and working out, eating a lot cleaner, a lot, and my energy level is up.  It just feels good working out again.  So, here we go .....

25 Deadlifts (3×8)

20 Incline dumbbell press (3×8)

10 Dumbbell side swings (3×6)

15 Drag curl (3×8)

Complete.  Time for Recovery drink and to chill. 
 

Day 4

Bent over rows  3/8 X 25   Slooowwwww
Dumbbell kickbacks 3/8 x 15
Reverse curl  3/12 X 8

Day 3

Skiiing                              Great workout

Day 2

• Heavy Pants (3×8)  30
• Chin ups (3×8)  Leg
• Wrist curls (3×12)

Second day.  Man, I have really started something.

Day 1

Squats (3×8)   30

Wide-grip neck press (3×8)  30 -

Side laterals (3×8)  1

Preacher curls (3×8) 20

Day 6

HP again.

The diet is not dialed in at all.  However, its on the agenda.  Worked out today and feel good.  Had a post workout protein drink.   About to have a good breakfast.  A good start overall.

Tuesday:

• Bent over rows (3×8)       25  30 30
• Tricep extentions (3×8)    25
• Wrist curls (3×12)

 

Day 5

HP


Squats
Lat side raise
Chest press
DB curl


 

Day 4

It's 5:34 and I post my workout.   The HP is working for me as it's short and sweet.  My arms are burning right now.  It's funny that 25 minutes of intense workouts are, essentially, going to kick my muscles asses.  Wait and see.   Now, the incline walk is up next for ten minutes. 

Today:

Bent over rows (3×8)              25 lbs

Dumbbell kickbacks (3×8)     15 lbs

Reverse curl (3×12)                 10 lbs

 

Day 3

It's 5:39 am and I just finished a workout.  Which is a very good thing.  I'm working on the HP layout of excersises - intensity and then some.   My muscles are burning.  I will be adding a regular ab routine to the mix any day now.  Still geting used to getting up at in the AM.   What is odd, really, is how light each excersise is - still have to tweak - but the fact that I do these things super slow - I mean - slow - is what accounts for the light weight.   Time will show strength improvement.  Time in.  Feel good and a tad tired still. 

HP

20 #  Deadlifts (3×8)                         Add more weight
15#   Incline dumbbell press (3×8)
10#   Dumbbell side swings (3×6)   Add more weight
20#   Drag curl (3×8) 

Right - Day 1 & 2

Yesterday   Yoga Stretch

Today - Hollywood Physique - Back, Tri and Arms.   This workout is not that much, as compared to P90 X.  Finished almost.

Back - Heavy Pants 20#
Tris -   On the Back Tri curls  20#
Seated Bicep curls  20#
Incline Walk - 10 Mins.

On the path again.  It odd and a little intesting that I've reached an age where my fitness level is at a low in many ways.  Although I did get out last week and skied my ass off and ripped it up two days in a row. 

Later