Re Do Day 1

I'm starting the count over again for days of workouts. I started a new job, screwed up my back, etc. and fell off the path, as it where.  So, I've decided to ease back into working with a dedicated yoga routine to limber up and stretch this 50 year old muscles.  I do find that my muscles are not as agreeable to intensity as the were used to years ago.

So this is the yoga vid on youtube.  Thanks to yoga.org.nz

http://www.youtube-nocookie.com/embed/lbyHCkNEOKo