Right.  I haven't posted all summer.  Like to think that was because I was too busy working out and stuff, but not so.  I was looking for a job. Still not a good reason, but I'll use it.  Oh, I got a job.

So, what have I done for workouts this summer? Hmm.  I went mountain biking, which is a blast in one of the best places on the east coast, a bunch.  I went for some road rides on the cape and around here.  I swam laps a few times.  I hiked the Grand Canyon for a hour, then a day later, Bryce, then later still, Zion.  Wow, that was amazing stuff.  A workout at elevation.  I have no wind.


My first view of the Grand Canyon:


So, I've been working out a bit, but it's not enough.

My weight today:  186.3 Body Fat 23%    Ugh
Goal weight:          167.0 Body Fat 18%

The trail on the Grand Canyon.

What is the plan?  6 meals a day.  Eliminate processed food and sugars.  A lot of load of water.  B12, Calcium, and Multi Vitamin each day.  Two workouts a day.  Alcohol consumption eliminated. Sleep 8 hours a night.

I have to choose a program to begin.  These are the options:  P90X, Insanity, Hollywood Physique, TRX and Kettle Bells, Turbulence Training ...... oh, the decisions.

I'll start out with P90X.  It's known and it works.  I transformed my body with it before.  Ok, that's the start.  Going to do early morning workouts.  Then have a post workout drink then breakfast.

Diet.  If I burn about 500 cals working out each day, my nutritionist says I should burn eat 2900 cals a day.  With a 500 cal deficit, to lose weight, that translates to 2400 cals.  I want to eat as close to paleo as possible but found it to be tough.  I'll start that again too.