Went out this morning at 730 for a quick ride. The goal was High Intensity Interval Training (HIIT) and it worked. I rode 8 miles in 28 minutes with and average speed of 16.73. Hammering for me.
Ok, I've decided to look at my weight once a week and not be focused on weight. Also, that the part about diet is essential. Man, it is too easy to screw that up. So, smaller portions, more meals a day, and clean eating are the keys there.
Today: Eat clean, work at the new job for a bit, and hang with Mrs. Ntckfit.
Later,
Ok, I've decided to look at my weight once a week and not be focused on weight. Also, that the part about diet is essential. Man, it is too easy to screw that up. So, smaller portions, more meals a day, and clean eating are the keys there.
Today: Eat clean, work at the new job for a bit, and hang with Mrs. Ntckfit.
Later,
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