Well now, the day was a bit different than I thought. My alarm did not go off as I expected it would (that has to do with my trying to set it last night without my new glasses on) so I got up late. That led to eating late, then I had to get set and ready to go to my new job's HR department. SO.... Mrs. Ntckfit and I rode in the evening = 12 miles on the road.
Truth be told, the ride was ok. The roads were awful for half the ride. But I got a good solid workout in. I have to say that I feel good right now, out of the bike duds, cleaned up, and laughing at Mrs. Ntckfit.
I added a new widget to my blog from DailyMiles.com. That's kind of cool.
Did you ever think that writing online would be a good way to motivate? I recognized awhile ago that logging no matter how kept me on the path, so to speak. So, I'll continue to blog away.
Eats: Clean and on target
Water: Some to go, but on target
Vitamins: Yup
Workout: Yes
Attitude: Positive and focused
Good Times!
Truth be told, the ride was ok. The roads were awful for half the ride. But I got a good solid workout in. I have to say that I feel good right now, out of the bike duds, cleaned up, and laughing at Mrs. Ntckfit.
I added a new widget to my blog from DailyMiles.com. That's kind of cool.
Did you ever think that writing online would be a good way to motivate? I recognized awhile ago that logging no matter how kept me on the path, so to speak. So, I'll continue to blog away.
Eats: Clean and on target
Water: Some to go, but on target
Vitamins: Yup
Workout: Yes
Attitude: Positive and focused
Good Times!
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