Days 9 & 10

Hard as* skiing at the mountain

Day 8

HP

Feel good this morning.  My arms are burning.  GOing real slow.  Now it's time to kick up the correct cardio program. 

The eats are getting better - last week the week was good - but the weekend, well, no.

Heavy Pants  25  (3×8)

Lawnmovers 35  (3×8)

Wrist curls    10 (3×12)

 

Day 7

Skiing at Sunday River.  Epic day!

Day 6

Up at 5:10 and got ready for a walk.  Grabbe a leash for my dog, put on some warm clothes and head out the door.  It was for 15 minutes at a brisk pace.  The thing that I'm very conscious of is the fact that my foot needs to be rehabbed from a tendency to get stress fractures.  Slow and steady is the key  - and to start this slow is a good thing.

Meeks scared a skunk on the walk, and luckily, we were out of its range, because I could smell that it sent somthing our way.

Weight:  182
BF %:       24

Goals:

Weight:  167
BF %:      19

Stowe Tree Skiing Plus

Good time skiing in the trees at Mansfield with Dave.

 

Day 5

Okay.  Here I am in the afternoon at home, and I'm getting ready to work out.  That is cool, as I have not done so in a long while.  This is an absolute process, and I'm encouraged that I've been getting up more in the am and working out, eating a lot cleaner, a lot, and my energy level is up.  It just feels good working out again.  So, here we go .....

25 Deadlifts (3×8)

20 Incline dumbbell press (3×8)

10 Dumbbell side swings (3×6)

15 Drag curl (3×8)

Complete.  Time for Recovery drink and to chill. 
 

Day 4

Bent over rows  3/8 X 25   Slooowwwww
Dumbbell kickbacks 3/8 x 15
Reverse curl  3/12 X 8

Day 3

Skiiing                              Great workout

Day 2

• Heavy Pants (3×8)  30
• Chin ups (3×8)  Leg
• Wrist curls (3×12)

Second day.  Man, I have really started something.

Day 1

Squats (3×8)   30

Wide-grip neck press (3×8)  30 -

Side laterals (3×8)  1

Preacher curls (3×8) 20

Day 6

HP again.

The diet is not dialed in at all.  However, its on the agenda.  Worked out today and feel good.  Had a post workout protein drink.   About to have a good breakfast.  A good start overall.

Tuesday:

• Bent over rows (3×8)       25  30 30
• Tricep extentions (3×8)    25
• Wrist curls (3×12)

 

Day 5

HP


Squats
Lat side raise
Chest press
DB curl


 

Day 4

It's 5:34 and I post my workout.   The HP is working for me as it's short and sweet.  My arms are burning right now.  It's funny that 25 minutes of intense workouts are, essentially, going to kick my muscles asses.  Wait and see.   Now, the incline walk is up next for ten minutes. 

Today:

Bent over rows (3×8)              25 lbs

Dumbbell kickbacks (3×8)     15 lbs

Reverse curl (3×12)                 10 lbs

 

Day 3

It's 5:39 am and I just finished a workout.  Which is a very good thing.  I'm working on the HP layout of excersises - intensity and then some.   My muscles are burning.  I will be adding a regular ab routine to the mix any day now.  Still geting used to getting up at in the AM.   What is odd, really, is how light each excersise is - still have to tweak - but the fact that I do these things super slow - I mean - slow - is what accounts for the light weight.   Time will show strength improvement.  Time in.  Feel good and a tad tired still. 

HP

20 #  Deadlifts (3×8)                         Add more weight
15#   Incline dumbbell press (3×8)
10#   Dumbbell side swings (3×6)   Add more weight
20#   Drag curl (3×8) 

Right - Day 1 & 2

Yesterday   Yoga Stretch

Today - Hollywood Physique - Back, Tri and Arms.   This workout is not that much, as compared to P90 X.  Finished almost.

Back - Heavy Pants 20#
Tris -   On the Back Tri curls  20#
Seated Bicep curls  20#
Incline Walk - 10 Mins.

On the path again.  It odd and a little intesting that I've reached an age where my fitness level is at a low in many ways.  Although I did get out last week and skied my ass off and ripped it up two days in a row. 

Later