Ride with Bob and guys in Vietnam 6.5 miles
I have determined that my general fitness is determined by a number of factors: Working out, diet, rest, consistency and determination.
Sunday, August 25, 2013
Thursday, August 22, 2013
Sunday, August 18, 2013
Friday, August 16, 2013
Day One
Gah. Well, it starts again, actually there have been a lot of days were I've ridden, but not worked out. Got a program from a personal trainer. Getting to it.
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