Day 22

Back this morning.

Days 20 n 21

Golds workout Saturday

Chest on day 21 with walk

Chest is a burning

 

Day 20

Gah   Bagged the last sets of curls    Phew

Wide-grip neck press/  35

incline dumbbell press (4×8+4×8)  25

Side laterals/ 4 x 8

dumbbell side swings 4×6)

Preacher curl(6×6)

Day 18 n 19

Spring skiing VT

Back squat (3×15) 30 25 25

Heavy Pants (6×6) 30 35 x 5

Lawnmowers (6×6) 30 x 6